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Spin Classes
![Spinning Class](https://static.wixstatic.com/media/11062b_4d20b7855fbd44d799a776b010d462e4~mv2.jpg/v1/crop/x_840,y_0,w_3320,h_3320/fill/w_194,h_194,al_c,q_80,usm_0.66_1.00_0.01,blur_3,enc_auto/Spinning%20Class.jpg)
45 minute traditional spin class with a mixture of hills and sprints.
Spin
![Spinning Class](https://static.wixstatic.com/media/d12051ad691ded744a34119ee3577360.jpg/v1/crop/x_0,y_0,w_878,h_878/fill/w_194,h_194,al_c,q_80,usm_0.66_1.00_0.01,blur_3,enc_auto/Spinning%20Class.jpg)
30 minute workout focusing on HIIT and Hill intervals.
HIIT & Hills
![Spinning Class](https://static.wixstatic.com/media/fc265771955b4123aa9a8ae6c5fae41b.jpg/v1/crop/x_218,y_0,w_3840,h_3840/fill/w_194,h_194,al_c,q_80,usm_0.66_1.00_0.01,blur_3,enc_auto/Spinning%20Class.jpg)
30 minute express class with a focus on sprints.
Spin Express
![Gym Locker Room](https://static.wixstatic.com/media/11062b_1040d81d71d84c0594c9bbf8b455c171~mv2.jpg/v1/crop/x_378,y_0,w_2152,h_2152/fill/w_194,h_194,al_c,q_80,usm_0.66_1.00_0.01,blur_3,enc_auto/Gym%20Locker%20Room.jpg)
30 minute class suitable for teens 13yrs and above
Teen Spin
![Core Fitness](https://static.wixstatic.com/media/11062b_1ff90edc0a92484fb446e295c75f2707~mv2_d_6300_4421_s_4_2.jpg/v1/crop/x_940,y_0,w_4421,h_4421/fill/w_194,h_194,al_c,q_80,usm_0.66_1.00_0.01,blur_3,enc_auto/Core%20Fitness.jpg)
45 minute class combining sprints and hills on the bike with strength work on the floor.
Bike Bootcamp
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