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Pop Up Classes
Empower & Restore: A Yoga Workshop for Menopause
Saturday 10th May at 3pm
The Studio at Spin&Workout
£18 | £15 member
A 2 hour class that helps to manag menopause symptoms, promotes relaxation, and restores balance.
Gong Bath
Sunday 18th May, 4pm
The Studio at Spin&Workout
£25 | £22 member
An hour of healing sound vibrations and deep rest.
Box & Release
Thursday 19th June at 7pm
On The Heath
£15 | £12 member
Two classes in one! Boxfit & Yoga!
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